Meet Rebekah Heishman
Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys.
Health & Life Coaching
No two people are identical... so no two programs should be either.
Whether you're struggling to lose weight or want to heal from a chronic condition like CDiff, Lyme Disease, digestive issues, mood disorders, or autoimmunity...
Proper nutrition is an essential component of true health. We will target your bio individual needs to not only support healing, but sustainability and food freedom. With regular sessions and unlimited check-ins, we can ensure to identify what works best for you.
Food as Medicine
Once Upon a Time I took a handful of expensive supplements every single day. When we remove the interference and provide a proper Foundation that includes food as medicine, the body will heal and thrive.
NO "quick fixes"
Whether you are competing at high intensity levels, or simply finding gentle movement as medicine we will work together so you understand how to fuel yourself properly and achieve your goals.
At times it may feel rough, but it is during these trying times that we become more resilient! You will have my support 100% of the way and together we will create a new system and lifestyle that is sustainable, long-term Optimal Health.
Behavioral Changes
Rarely is there a formula we can follow for all of our problems to resolve. We will work together to address what may be holding you back. We will displace harmful behaviors, thought processes and work to create new and healthy ones that will set you up for success.
“The tongue has the power of life and death.” Proverbs 18:21
Bio-individual Nutrition
Carnivore works best for me now. No one diet fits all. What works best for you now is likely to change. My goal is to help you identify a sustainable, healing way to eat. I will help you develop the intuition and understanding to last your lifetime.
Unlimited Coaching
Beyond the weekly 1 hour check in, I am available to you via text, email, or a simple request to hop on the phone and I make every effort to make myself available to you whenever needed. I am truly here to walk alongside you and support you in any and every way.
